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Embodied Experiences

Regulation through movement, sound and nourishment.

Intention

Embodied Experiences are designed to reconnect the nervous system with rhythm, breath and internal awareness.

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Through guided practice, the body becomes a site of integration.

OFFERINGS

Movement & Sound

On Demand Archive

Yoga, meditation and immersive sound practices designed for nervous system balance.

A curated digital library of guided sessions available at your own rhytm.

Embodied Nourishment

Digital programs and recipes-based practices rooted in relational nourishment.

Format
 

Offered through curated digital programs and on-demand access.
 

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